taan12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 780 * 49%
Fat:
 
Prot:
 
Carbs:
49.66g
 
8.44g
 
75.28g
- -
February 2023
Tue 14: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
39.13g
 
60.66g
 
99.39g
- -
Mon 13: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
88.61g
 
69.64g
 
260.53g
- -
Sun 12: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
38.20g
 
36.56g
 
158.91g
- -
November 2022
Sun 20: 888 * 74%
Fat:
 
Prot:
 
Carbs:
24.68g
 
42.63g
 
123.02g
- -
Sat 19: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
39.61g
 
48.19g
 
153.10g
- -
Fri 18: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
35.12g
 
40.37g
 
186.23g
- -
Thu 17: 1784 * 149%
Fat:
 
Prot:
 
Carbs:
87.87g
 
57.51g
 
191.78g
- -
May 2022
Mon 16: 969 * 81%
Fat:
 
Prot:
 
Carbs:
54.58g
 
37.08g
 
83.67g
- -
Sun 15: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
63.74g
 
73.27g
 
185.95g
- -
Sat 14: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
76.75g
 
54.40g
 
150.08g
- -
Fri 13: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
47.72g
 
99.81g
 
81.45g
- -
Thu 12: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
60.30g
 
54.43g
 
158.33g
- -
Wed 11: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
63.08g
 
49.40g
 
174.68g
- -
Tue 10: 369 * 31%
Fat:
 
Prot:
 
Carbs:
10.70g
 
13.91g
 
54.25g
- -
Mon 9: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
48.32g
 
10.15g
 
169.07g
- -
Fri 6: 2542 * 212%
Fat:
 
Prot:
 
Carbs:
115.70g
 
50.08g
 
334.04g
- -
Thu 5: 437 * 36%
Fat:
 
Prot:
 
Carbs:
7.77g
 
12.79g
 
81.41g
- -
April 2022
Sat 2: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
21.00g
- -
March 2022
Wed 30: 724 * 60%
Fat:
 
Prot:
 
Carbs:
22.09g
 
36.59g
 
81.64g
- -
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