MerveGülsüm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 859 * 51%
Fat:
 
Prot:
 
Carbs:
28.66g
 
36.54g
 
116.84g
- -
Sun 14: 740 * 44%
Fat:
 
Prot:
 
Carbs:
22.57g
 
29.40g
 
107.22g
- -
July 2023
Mon 24: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
76.91g
 
76.89g
 
189.02g
- -
July 2021
Thu 29: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
2.64g
- -
Sun 25: 435 * 36%
Fat:
 
Prot:
 
Carbs:
25.57g
 
26.54g
 
33.65g
- -
Mon 12: 381 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
15.00g
 
1.50g
- -
June 2021
Thu 10: 412 * 34%
Fat:
 
Prot:
 
Carbs:
16.02g
 
28.56g
 
45.03g
- -
Wed 9: 574 * 48%
Fat:
 
Prot:
 
Carbs:
38.31g
 
33.84g
 
21.23g
- -
Sun 6: 971 * 81%
Fat:
 
Prot:
 
Carbs:
31.12g
 
119.27g
 
60.15g
- -
Fri 4: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
22.78g
 
52.98g
 
167.45g
- -
May 2021
Sat 22: 262 * 22%
Fat:
 
Prot:
 
Carbs:
6.29g
 
8.95g
 
44.53g
- -
Fri 21: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
46.00g
 
26.00g
 
188.09g
- -
Sun 16: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
45.61g
 
89.24g
 
88.27g
- -
Sat 15: 586 * 49%
Fat:
 
Prot:
 
Carbs:
26.31g
 
33.04g
 
53.67g
- -
Sun 2: 821 * 68%
Fat:
 
Prot:
 
Carbs:
41.26g
 
62.82g
 
51.96g
- -
April 2021
Fri 30: 675 * 56%
Fat:
 
Prot:
 
Carbs:
50.35g
 
22.45g
 
39.21g
- -
Mon 26: 276 * 23%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.36g
 
41.41g
- -
Sun 25: 485 * 40%
Fat:
 
Prot:
 
Carbs:
30.46g
 
10.74g
 
44.94g
- -
Thu 22: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
88.71g
 
94.75g
 
53.74g
- -
Thu 15: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
54.38g
 
68.04g
 
156.68g
- -
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