| November 2023 |
| Thu 30: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
85.25g |
|
14.17g |
|
-
|
-
|
| Wed 1: |
618 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
92.20g |
|
9.29g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
84.60g |
|
26.05g |
|
-
|
-
|
| Sat 14: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
90.23g |
|
20.89g |
|
-
|
-
|
| Fri 13: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
88.26g |
|
18.04g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
1097 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
103.42g |
|
17.12g |
|
-
|
-
|
| Sat 18: |
938 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
71.31g |
|
42.30g |
|
-
|
-
|
| Fri 17: |
779 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
56.67g |
|
29.35g |
|
-
|
-
|
| Mon 13: |
1114 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
104.60g |
|
20.60g |
|
-
|
-
|
| Sun 12: |
1063 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
71.07g |
|
67.67g |
|
-
|
-
|
| Sat 11: |
1259 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
104.64g |
|
51.92g |
|
-
|
-
|
| Fri 3: |
1017 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
37.81g |
|
69.80g |
|
-
|
-
|
| Wed 1: |
1087 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
89.85g |
|
29.07g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
1174 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
88.24g |
|
44.04g |
|
-
|
-
|
| Mon 29: |
1044 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
70.60g |
|
65.59g |
|
-
|
-
|
| Sun 28: |
940 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
66.16g |
|
41.45g |
|
-
|
-
|
| Sat 27: |
559 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
22.98g |
|
29.87g |
|
-
|
-
|
| Fri 26: |
888 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
63.26g |
|
39.75g |
|
-
|
-
|
| Thu 25: |
1035 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
75.63g |
|
52.35g |
|
-
|
-
|
| Wed 24: |
900 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
49.84g |
|
72.46g |
|
-
|
-
|
