| September 2024 |
| Wed 25: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
37.32g |
|
55.00g |
|
259*
|
 380
|
| Tue 24: |
-
|
-
|
|
426*
|
-
|
| Mon 23: |
-
|
-
|
|
508*
|
-
|
| Sun 22: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
780*
|
 772
|
| Sat 21: |
-
|
-
|
|
282*
|
-
|
| Fri 20: |
-
|
-
|
|
544*
|
-
|
| Thu 19: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
32.22g |
|
47.64g |
|
528*
|
231
|
| Wed 18: |
-
|
-
|
|
630*
|
-
|
| Tue 17: |
-
|
-
|
|
482*
|
-
|
| Mon 16: |
-
|
-
|
|
708*
|
-
|
| Sun 15: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
20.66g |
|
30.64g |
|
450*
|
53
|
| Sat 14: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
83.17g |
|
95.63g |
|
448*
|
628
|
| Fri 13: |
-
|
-
|
|
492*
|
-
|
| Thu 12: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
7.33g |
|
41.04g |
|
552*
|
333
|
| Wed 11: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
70.27g |
|
73.17g |
|
551*
|
310
|
| Tue 10: |
-
|
-
|
|
620*
|
-
|
| Mon 9: |
-
|
-
|
|
640*
|
-
|
| Sun 8: |
-
|
-
|
|
387*
|
-
|
| Sat 7: |
-
|
-
|
|
289*
|
-
|
| Fri 6: |
-
|
-
|
|
548*
|
-
|
