| October 2023 |
| Sun 29: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
7.58g |
|
30.98g |
|
-
|
-
|
| Sat 28: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
92.37g |
|
205.83g |
|
-
|
-
|
| Fri 27: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
8.30g |
|
38.76g |
|
-
|
-
|
| Mon 9: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
77.68g |
|
212.51g |
|
-
|
-
|
| Sun 8: |
1930 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
68.80g |
|
239.58g |
|
-
|
-
|
| Sat 7: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
19.84g |
|
28.19g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
68.06g |
|
146.08g |
|
-
|
-
|
| Thu 1: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
74.12g |
|
174.10g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
5.30g |
|
25.48g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
53.52g |
|
205.30g |
|
-
|
-
|
| Wed 15: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
60.70g |
|
111.00g |
|
-
|
-
|
| Mon 13: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
52.69g |
|
243.02g |
|
-
|
-
|
| Sun 12: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
24.12g |
|
20.25g |
|
-
|
-
|
| Sat 11: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
77.46g |
|
219.30g |
|
-
|
-
|
| Fri 10: |
1907 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
79.34g |
|
234.75g |
|
-
|
-
|
| Thu 9: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
59.71g |
|
148.51g |
|
-
|
-
|
| Wed 8: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Tue 7: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
48.85g |
|
175.03g |
|
-
|
-
|
| Mon 6: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
61.29g |
|
194.08g |
|
-
|
-
|
| Sun 5: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
59.39g |
|
196.10g |
|
-
|
-
|
