cerba1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
74.14g
 
90.59g
 
102.53g
- -
Wed 24: 383 * 23%
Fat:
 
Prot:
 
Carbs:
25.24g
 
17.37g
 
26.63g
- -
Tue 2: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
70.90g
 
90.60g
 
77.47g
- -
March 2024
Mon 11: 627 * 37%
Fat:
 
Prot:
 
Carbs:
31.14g
 
51.69g
 
35.23g
- -
February 2024
Tue 27: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
43.76g
 
47.57g
 
109.76g
- -
Mon 26: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
64.73g
 
105.77g
 
112.05g
- -
Thu 22: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
62.96g
 
71.71g
 
133.01g
- -
Wed 21: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
66.80g
 
92.71g
 
117.86g
- -
Tue 20: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
46.60g
 
92.81g
 
146.39g
- -
Tue 13: 960 * 56%
Fat:
 
Prot:
 
Carbs:
36.75g
 
49.47g
 
103.22g
- -
Thu 8: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
60.55g
 
109.91g
 
114.81g
- -
Wed 7: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
44.45g
 
96.02g
 
153.76g
- -
Tue 6: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
69.30g
 
87.33g
 
126.37g
- -
Mon 5: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
63.05g
 
90.05g
 
128.11g
- -
Sun 4: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
52.93g
 
109.98g
 
136.99g
- -
Sat 3: 441 * 26%
Fat:
 
Prot:
 
Carbs:
12.88g
 
34.54g
 
46.21g
- -
Fri 2: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
64.49g
 
84.50g
 
160.82g
- -
Thu 1: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
64.73g
 
110.39g
 
110.46g
- -
August 2023
Thu 10: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
52.44g
 
96.70g
 
94.53g
- -
Wed 9: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
71.78g
 
95.94g
 
115.60g
- -
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