Alejandrastephanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
52.83g
 
69.80g
 
163.43g
- -
Sun 4: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
33.70g
 
45.40g
 
170.09g
- -
Sat 3: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
56.35g
 
64.49g
 
205.48g
- -
July 2024
Tue 30: 917 * 61%
Fat:
 
Prot:
 
Carbs:
33.72g
 
70.38g
 
83.93g
1538*  621
Mon 22: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
75.68g
 
114.74g
 
85.77g
- -
July 2022
Thu 21: 1233 * 137%
Fat:
 
Prot:
 
Carbs:
37.67g
 
137.95g
 
82.29g
1832*  599
Fri 15: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
52.11g
 
110.32g
 
137.15g
1895*  466
October 2021
Mon 11: 958 * 74%
Fat:
 
Prot:
 
Carbs:
28.61g
 
32.05g
 
150.84g
2042*  1084
April 2021
Sat 10: 342 * 26%
Fat:
 
Prot:
 
Carbs:
11.41g
 
20.10g
 
40.86g
- -
Wed 7: 1802 * 139%
Fat:
 
Prot:
 
Carbs:
86.75g
 
84.61g
 
185.08g
1928*  126
Tue 6: 917 * 71%
Fat:
 
Prot:
 
Carbs:
21.91g
 
73.68g
 
113.66g
1783*  866
Mon 5: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
38.25g
 
104.49g
 
145.02g
1821*  503
March 2021
Wed 24: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
74.97g
 
77.28g
 
153.85g
1498*  91
Tue 23: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
43.96g
 
68.15g
 
201.49g
1740*  295
Mon 22: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
38.65g
 
93.22g
 
144.73g
1921*  638
Sun 21: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
37.41g
 
106.45g
 
119.49g
1516*  304
Sat 20: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
79.92g
 
62.25g
 
188.04g
1522*  140
Fri 19: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
32.99g
 
68.43g
 
148.01g
1516*  270
Sat 6: 1101 * 88%
Fat:
 
Prot:
 
Carbs:
44.59g
 
60.40g
 
120.32g
1625*  524
Fri 5: 1223 * 98%
Fat:
 
Prot:
 
Carbs:
52.71g
 
95.04g
 
94.04g
1625*  402
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