| July 2023 |
| Thu 6: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
47.73g |
|
83.54g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
51.94g |
|
127.19g |
|
-
|
-
|
| Mon 29: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
53.63g |
|
209.59g |
|
-
|
-
|
| Sun 28: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
36.16g |
|
257.33g |
|
-
|
-
|
| Sat 27: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
20.41g |
|
132.73g |
|
-
|
-
|
| Fri 26: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
25.51g |
|
87.12g |
|
-
|
-
|
| Thu 25: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
48.70g |
|
221.47g |
|
-
|
-
|
| Wed 24: |
1752 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
46.45g |
|
289.06g |
|
-
|
-
|
| Tue 23: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
52.53g |
|
202.49g |
|
-
|
-
|
| Mon 22: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
61.83g |
|
293.82g |
|
1317*
|
 667
|
| Sun 21: |
1609 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
80.14g |
|
224.40g |
|
1145*
|
464
|
| Sat 20: |
1889 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
67.63g |
|
297.14g |
|
1172*
|
717
|
| Fri 19: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
45.71g |
|
217.03g |
|
2169*
|
 706
|
| Thu 18: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
44.07g |
|
174.73g |
|
1623*
|
285
|
| Wed 17: |
1885 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
62.17g |
|
258.64g |
|
1971*
|
86
|
| Tue 16: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
5.98g |
|
99.55g |
|
-
|
-
|
| Mon 15: |
2019 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
67.52g |
|
446.21g |
|
1718*
|
301
|
| Sun 14: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
59.06g |
|
213.76g |
|
1618*
|
132
|
| Sat 13: |
2204 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
86.94g |
|
276.67g |
|
-
|
-
|
| Fri 12: |
3360 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
119.75g |
|
105.60g |
|
480.91g |
|
-
|
-
|
