nayerrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 11: 410 * 41%
Fat:
 
Prot:
 
Carbs:
2.56g
 
22.07g
 
80.20g
- -
Wed 10: 378 * 38%
Fat:
 
Prot:
 
Carbs:
18.35g
 
16.75g
 
38.64g
- -
February 2021
Sun 28: 671 * 67%
Fat:
 
Prot:
 
Carbs:
32.92g
 
20.88g
 
72.54g
- -
Thu 25: 724 * 72%
Fat:
 
Prot:
 
Carbs:
35.77g
 
61.18g
 
37.88g
- -
Mon 15: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
56.84g
 
61.43g
 
70.43g
- -
Thu 11: 527 * 53%
Fat:
 
Prot:
 
Carbs:
24.57g
 
58.09g
 
18.65g
- -
Wed 10: 761 * 76%
Fat:
 
Prot:
 
Carbs:
50.57g
 
37.43g
 
47.96g
- -
Tue 9: 659 * 66%
Fat:
 
Prot:
 
Carbs:
35.34g
 
50.94g
 
33.21g
- -
Mon 8: 777 * 78%
Fat:
 
Prot:
 
Carbs:
36.84g
 
95.63g
 
11.14g
- -
Sun 7: 1295 * 130%
Fat:
 
Prot:
 
Carbs:
96.45g
 
60.68g
 
53.71g
- -
Sat 6: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
73.45g
 
90.32g
 
37.36g
- -
Fri 5: 1222 * 122%
Fat:
 
Prot:
 
Carbs:
74.07g
 
110.25g
 
28.55g
- -
Thu 4: 728 * 73%
Fat:
 
Prot:
 
Carbs:
58.50g
 
32.84g
 
21.09g
- -
Wed 3: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
66.01g
 
78.61g
 
30.95g
- -
January 2021
Sun 24: 257 * 26%
Fat:
 
Prot:
 
Carbs:
15.42g
 
19.13g
 
10.71g
- -
Sat 23: 787 * 79%
Fat:
 
Prot:
 
Carbs:
26.52g
 
27.72g
 
114.11g
1895*  1108
Fri 22: 924 * 92%
Fat:
 
Prot:
 
Carbs:
33.38g
 
66.88g
 
87.75g
- -
Thu 21: 1256 * 126%
Fat:
 
Prot:
 
Carbs:
53.90g
 
57.08g
 
140.35g
2223*  967
Tue 19: 403 * 40%
Fat:
 
Prot:
 
Carbs:
17.24g
 
35.15g
 
29.69g
- -
Mon 18: 985 * 98%
Fat:
 
Prot:
 
Carbs:
41.90g
 
67.24g
 
90.10g
- -
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