| Daily Average: |
Exercise: 1133 Cals |
|
Food: 1347 Cals |
(Fat: 59.83g, Protein: 124.26g, Carbs: 79.22g) |
| Monthly Total: |
Exercise: 7934 Cals |
|
Food: 13470 Cals |
(Fat: 598.28g, Protein: 1242.59g, Carbs: 792.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -153 |
|
12
 |
Net 643 |
|
13
|
Net 425 |
|
14
|
Net 919 |
|
15
|
16
|
Net 253 |
|
17
|
Net 211 |
|
18
|
Net -36 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
|
|
*Based on an RDI of 2100 calories (12 Sep 24)
|
