| September 2024 |
| Fri 20: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
53.98g |
|
68.55g |
|
-
|
-
|
| Thu 19: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
100.90g |
|
78.65g |
|
-
|
-
|
| Wed 18: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
119.16g |
|
82.51g |
|
1350*
|
 36
|
| Tue 17: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
97.45g |
|
86.59g |
|
949*
|
 211
|
| Mon 16: |
1629 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
160.64g |
|
62.73g |
|
1376*
|
253
|
| Sun 15: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
149.81g |
|
52.15g |
|
-
|
-
|
| Sat 14: |
1419 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
129.97g |
|
86.26g |
|
500*
|
919
|
| Fri 13: |
1691 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
129.66g |
|
102.53g |
|
1266
|
425
|
| Thu 12: |
1671 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
162.77g |
|
86.38g |
|
1028*
|
643
|
| Wed 11: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
138.25g |
|
85.87g |
|
1465*
|
153
|
| February 2024 |
| Mon 5: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
110.49g |
|
148.80g |
|
-
|
-
|
| Sat 3: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
53.43g |
|
158.50g |
|
-
|
-
|
| Fri 2: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
84.32g |
|
84.95g |
|
1300*
|
386
|
| Thu 1: |
2023 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
160.88g |
|
198.59g |
|
1242*
|
781
|
| January 2024 |
| Wed 31: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
117.11g |
|
158.49g |
|
1145*
|
305
|
| Tue 30: |
1872
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
144.27g |
|
204.26g |
|
1205*
|
667
|
| May 2023 |
| Wed 10: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
129.59g |
|
43.22g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
190.81g |
|
11.30g |
|
1146*
|
93
|
| February 2021 |
| Tue 9: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
142.97g |
|
106.73g |
|
22.90g |
|
-
|
-
|
| Mon 8: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
137.08g |
|
96.75g |
|
17.05g |
|
-
|
-
|
