hasyifanurazizah882's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
94.00g
 
49.60g
 
138.00g
- -
September 2022
Mon 5: 752 * 38%
Fat:
 
Prot:
 
Carbs:
20.58g
 
49.70g
 
91.50g
- -
March 2022
Tue 1: 428 * 21%
Fat:
 
Prot:
 
Carbs:
6.74g
 
25.97g
 
67.67g
- -
April 2021
Fri 23: 665 * 35%
Fat:
 
Prot:
 
Carbs:
21.31g
 
32.63g
 
87.46g
- -
Tue 20: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
55.79g
 
61.01g
 
141.38g
- -
Mon 19: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
52.27g
 
39.63g
 
103.47g
- -
Sun 18: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
69.45g
 
38.68g
 
157.77g
- -
Sat 17: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
61.28g
 
79.19g
 
226.93g
- -
Tue 13: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
54.85g
 
56.07g
 
130.73g
- -
Thu 8: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
57.48g
 
73.26g
 
162.92g
- -
March 2021
Tue 9: 641 * 34%
Fat:
 
Prot:
 
Carbs:
27.32g
 
40.65g
 
57.65g
- -
Mon 8: 556 * 29%
Fat:
 
Prot:
 
Carbs:
20.04g
 
22.00g
 
71.90g
- -
February 2021
Sat 27: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
57.55g
 
73.78g
 
181.62g
- -
Fri 26: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
31.91g
 
39.57g
 
141.51g
- -
Thu 25: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
48.55g
 
42.52g
 
147.59g
- -
Wed 24: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
50.94g
 
66.66g
 
157.74g
- -
Tue 23: 935 * 49%
Fat:
 
Prot:
 
Carbs:
36.58g
 
38.59g
 
116.69g
- -
Mon 22: 812 * 43%
Fat:
 
Prot:
 
Carbs:
14.24g
 
20.53g
 
151.59g
- -
Sat 20: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
35.74g
 
57.47g
 
122.63g
- -
Fri 19: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
52.90g
 
53.40g
 
150.96g
- -
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