| March 2023 |
| Fri 10: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
0.50g |
|
12.23g |
|
-
|
-
|
| Thu 9: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
51.94g |
|
139.44g |
|
1438*
|
 201
|
| Wed 8: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
58.18g |
|
96.58g |
|
-
|
-
|
| Tue 7: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
18.15g |
|
70.87g |
|
-
|
-
|
| Mon 6: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
74.69g |
|
109.71g |
|
-
|
-
|
| Sun 5: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
49.37g |
|
71.01g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
23.58g |
|
63.41g |
|
-
|
-
|
| Thu 29: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
40.19g |
|
36.08g |
|
-
|
-
|
| Wed 28: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
27.49g |
|
93.37g |
|
-
|
-
|
| Tue 27: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
26.78g |
|
47.20g |
|
-
|
-
|
| Mon 26: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
56.16g |
|
48.72g |
|
-
|
-
|
| Sun 25: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
33.13g |
|
25.37g |
|
-
|
-
|
| Tue 6: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
18.16g |
|
34.92g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
10.50g |
|
42.79g |
|
-
|
-
|
| Mon 29: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
23.12g |
|
44.61g |
|
-
|
-
|
| Sun 28: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
9.59g |
|
60.66g |
|
-
|
-
|
| Sat 27: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
6.59g |
|
47.87g |
|
-
|
-
|
| Fri 26: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
80.99g |
|
94.27g |
|
-
|
-
|
| Sat 13: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
63.66g |
|
117.74g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
9.34g |
|
21.55g |
|
-
|
-
|
