JuwiMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 22: 274 * 20%
Fat:
 
Prot:
 
Carbs:
15.84g
 
8.35g
 
28.41g
- -
May 2019
Thu 2: 619 * 45%
Fat:
 
Prot:
 
Carbs:
24.29g
 
37.20g
 
70.87g
1615*  996
Wed 1: 1101 * 80%
Fat:
 
Prot:
 
Carbs:
46.55g
 
53.17g
 
125.68g
1819*  718
April 2019
Tue 30: 898 * 66%
Fat:
 
Prot:
 
Carbs:
44.35g
 
60.97g
 
68.05g
1816*  918
Mon 29: 1497 * 109%
Fat:
 
Prot:
 
Carbs:
64.87g
 
110.33g
 
119.89g
1857*  360
Sun 28: 1374 * 100%
Fat:
 
Prot:
 
Carbs:
65.99g
 
95.42g
 
114.78g
1712*  338
Sat 27: 1363 * 100%
Fat:
 
Prot:
 
Carbs:
52.03g
 
91.45g
 
143.01g
1758*  395
Fri 26: 1280 * 94%
Fat:
 
Prot:
 
Carbs:
38.51g
 
93.26g
 
156.89g
1726*  446
Thu 25: 1462 * 107%
Fat:
 
Prot:
 
Carbs:
61.15g
 
73.22g
 
164.83g
1913*  451
Wed 24: 1373 * 100%
Fat:
 
Prot:
 
Carbs:
61.94g
 
86.81g
 
131.87g
1749*  376
Tue 23: 1381 * 101%
Fat:
 
Prot:
 
Carbs:
54.38g
 
100.26g
 
130.60g
1739*  358
Mon 22: 1387 * 101%
Fat:
 
Prot:
 
Carbs:
44.30g
 
72.25g
 
190.94g
1706*  319
Sun 21: 1310 * 96%
Fat:
 
Prot:
 
Carbs:
56.16g
 
77.11g
 
146.66g
- -
Sat 20: 404 * 30%
Fat:
 
Prot:
 
Carbs:
28.85g
 
10.90g
 
31.08g
1637*  1233
Fri 19: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
34.72g
 
115.13g
 
123.47g
1762*  536
Thu 18: 557 * 45%
Fat:
 
Prot:
 
Carbs:
25.74g
 
26.27g
 
59.70g
1639*  1082
Wed 17: 1189 * 95%
Fat:
 
Prot:
 
Carbs:
50.82g
 
94.68g
 
96.80g
1706*  517
Tue 16: 1201 * 96%
Fat:
 
Prot:
 
Carbs:
38.85g
 
71.75g
 
154.37g
1741*  540
Mon 15: 1064 * 85%
Fat:
 
Prot:
 
Carbs:
36.73g
 
77.90g
 
120.49g
1841*  777
Sun 14: 1064 * 85%
Fat:
 
Prot:
 
Carbs:
50.85g
 
49.28g
 
115.61g
1841*  777
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