Phipy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 699 * 44%
Fat:
 
Prot:
 
Carbs:
22.15g
 
28.75g
 
97.98g
- -
April 2019
Thu 25: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
35.39g
 
66.87g
 
99.86g
- -
Wed 24: 929 * 58%
Fat:
 
Prot:
 
Carbs:
17.46g
 
29.23g
 
166.01g
- -
Tue 23: 509 * 32%
Fat:
 
Prot:
 
Carbs:
7.79g
 
23.45g
 
83.95g
- -
Mon 22: 523 * 33%
Fat:
 
Prot:
 
Carbs:
18.51g
 
22.44g
 
69.24g
- -
Sun 21: 778 * 49%
Fat:
 
Prot:
 
Carbs:
13.83g
 
34.00g
 
131.48g
- -
Sat 20: 467 * 29%
Fat:
 
Prot:
 
Carbs:
10.85g
 
17.04g
 
79.94g
1492*  1025
Fri 19: 811 * 51%
Fat:
 
Prot:
 
Carbs:
29.61g
 
22.09g
 
120.89g
- -
Thu 18: 772 * 48%
Fat:
 
Prot:
 
Carbs:
16.03g
 
32.65g
 
133.64g
- -
Wed 17: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
44.94g
 
84.49g
 
178.36g
1698*  263
Tue 16: 806 * 50%
Fat:
 
Prot:
 
Carbs:
6.86g
 
52.47g
 
135.03g
- -
Mon 15: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
34.00g
 
60.53g
 
155.07g
- -
Sun 14: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
25.48g
 
32.57g
 
213.72g
- -
Sat 13: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
28.90g
 
42.84g
 
168.41g
- -
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