Ellina98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 566 * 33%
Fat:
 
Prot:
 
Carbs:
48.35g
 
5.63g
 
37.76g
- -
July 2024
Wed 17: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
18.02g
 
51.47g
 
160.59g
- -
Fri 12: 677 * 40%
Fat:
 
Prot:
 
Carbs:
41.90g
 
38.38g
 
38.27g
- -
Thu 4: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
33.69g
 
56.30g
 
178.08g
- -
June 2024
Sun 23: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
33.71g
 
39.72g
 
176.82g
- -
Sat 22: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
42.98g
 
75.75g
 
202.90g
- -
Thu 6: 154 * 9%
Fat:
 
Prot:
 
Carbs:
0.58g
 
5.21g
 
31.30g
- -
Mon 3: 270 * 16%
Fat:
 
Prot:
 
Carbs:
28.00g
 
3.60g
 
0.78g
- -
Sat 1: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
96.27g
 
154.13g
 
154.95g
- -
May 2024
Thu 30: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.99g
 
9.57g
- -
Wed 29: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
48.07g
 
64.96g
 
145.97g
- -
Tue 21: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
53.75g
 
64.95g
 
140.96g
- -
Mon 20: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
40.55g
 
61.48g
 
169.45g
- -
Sun 19: 151 * 9%
Fat:
 
Prot:
 
Carbs:
13.76g
 
2.68g
 
4.19g
- -
April 2024
Thu 25: 559 * 37%
Fat:
 
Prot:
 
Carbs:
2.20g
 
19.10g
 
113.80g
- -
Tue 23: 334 * 28%
Fat:
 
Prot:
 
Carbs:
8.70g
 
31.91g
 
31.57g
- -
Fri 19: 294 * 24%
Fat:
 
Prot:
 
Carbs:
7.22g
 
7.17g
 
50.98g
- -
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