putri viskha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 20: 70 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.00g
- -
September 2021
Wed 15: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
41.05g
 
45.34g
 
138.84g
- -
Tue 14: 2541 * 254%
Fat:
 
Prot:
 
Carbs:
89.36g
 
122.84g
 
321.96g
- -
September 2019
Fri 13: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
37.16g
 
71.27g
 
94.61g
- -
Tue 10: 740 * 74%
Fat:
 
Prot:
 
Carbs:
10.78g
 
22.93g
 
148.32g
- -
August 2019
Tue 27: 515 * 52%
Fat:
 
Prot:
 
Carbs:
12.90g
 
24.81g
 
79.39g
- -
Fri 23: 845 * 84%
Fat:
 
Prot:
 
Carbs:
30.44g
 
13.19g
 
139.58g
- -
Thu 22: 1673 * 167%
Fat:
 
Prot:
 
Carbs:
67.16g
 
37.10g
 
244.28g
- -
Tue 20: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
37.44g
 
54.12g
 
122.65g
- -
Mon 19: 874 * 87%
Fat:
 
Prot:
 
Carbs:
20.19g
 
33.36g
 
150.51g
- -
Sun 18: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
39.50g
 
51.62g
 
179.42g
- -
Sat 17: 1492 * 149%
Fat:
 
Prot:
 
Carbs:
50.04g
 
76.79g
 
188.16g
- -
Fri 16: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
53.33g
 
67.55g
 
82.77g
- -
Thu 15: 986 * 99%
Fat:
 
Prot:
 
Carbs:
9.01g
 
30.35g
 
208.51g
- -
Wed 14: 371 * 37%
Fat:
 
Prot:
 
Carbs:
10.27g
 
38.67g
 
36.90g
- -
Tue 13: 791 * 79%
Fat:
 
Prot:
 
Carbs:
20.12g
 
78.89g
 
79.87g
- -
Mon 12: 454 * 45%
Fat:
 
Prot:
 
Carbs:
15.68g
 
18.47g
 
63.03g
- -
Sun 11: 652 * 65%
Fat:
 
Prot:
 
Carbs:
31.76g
 
51.97g
 
43.25g
- -
Sat 10: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
40.28g
 
53.87g
 
145.37g
- -
Fri 9: 398 * 40%
Fat:
 
Prot:
 
Carbs:
6.18g
 
3.94g
 
74.11g
- -
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