| September 2023 |
| Mon 11: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
17.08g |
|
61.54g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
27.42g |
|
62.36g |
|
-
|
-
|
| Wed 16: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
45.65g |
|
103.55g |
|
-
|
-
|
| Tue 15: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
72.64g |
|
63.52g |
|
-
|
-
|
| Sun 13: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
36.77g |
|
139.02g |
|
-
|
-
|
| Sat 12: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
29.78g |
|
62.13g |
|
-
|
-
|
| Fri 11: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
21.84g |
|
138.02g |
|
-
|
-
|
| Thu 10: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
74.93g |
|
98.90g |
|
-
|
-
|
| Wed 9: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
42.66g |
|
58.16g |
|
-
|
-
|
| Tue 8: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
50.66g |
|
144.85g |
|
-
|
-
|
| Mon 7: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
58.46g |
|
138.72g |
|
-
|
-
|
| Sun 6: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
25.89g |
|
53.99g |
|
1855*
|
 1537
|
| Sat 5: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
37.66g |
|
127.62g |
|
-
|
-
|
| Fri 4: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
43.05g |
|
31.01g |
|
-
|
-
|
| Thu 3: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
44.60g |
|
110.68g |
|
-
|
-
|
| Wed 2: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
39.95g |
|
114.91g |
|
-
|
-
|
| Tue 1: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
16.91g |
|
98.03g |
|
1886*
|
1389
|
| July 2023 |
| Mon 31: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.49g |
|
106.02g |
|
2155*
|
1627
|
| Sun 30: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
22.64g |
|
71.51g |
|
2035*
|
1611
|
| Sat 29: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
11.98g |
|
108.72g |
|
2034*
|
1560
|
