khadijahlubis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 214 * 13%
Fat:
 
Prot:
 
Carbs:
6.87g
 
15.60g
 
21.41g
- -
Wed 18: - - 1382* -
Tue 17: - - 1382* -
Sun 15: - - 1384* -
Sat 14: - - 1382* -
Fri 13: 274 * 17%
Fat:
 
Prot:
 
Carbs:
8.21g
 
20.77g
 
29.25g
1382*  1108
Thu 12: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
39.03g
 
75.72g
 
179.43g
1382*  41
Wed 11: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
50.52g
 
57.15g
 
242.50g
1382*  223
Tue 10: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
23.82g
 
58.25g
 
167.44g
1382*  283
Mon 9: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
78.16g
 
88.60g
 
113.95g
1382*  122
Sun 8: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
57.09g
 
72.33g
 
171.62g
- -
Sat 7: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
63.04g
 
64.09g
 
158.20g
1391*  78
Fri 6: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
59.22g
 
89.31g
 
155.45g
1382*  126
Thu 5: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
55.48g
 
88.27g
 
143.09g
1382*  44
Wed 4: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
91.24g
 
99.21g
 
126.07g
1382*  365
Tue 3: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
39.53g
 
66.58g
 
285.31g
1382*  306
Mon 2: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
46.77g
 
63.62g
 
238.87g
1382*  276
Sun 1: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
60.26g
 
105.64g
 
158.28g
1388*  232
February 2020
Sat 29: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
55.58g
 
53.53g
 
127.48g
- -
Fri 28: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
56.83g
 
73.36g
 
172.15g
- -
Thu 27: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
59.11g
 
88.72g
 
179.24g
- -
Wed 26: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
89.22g
 
70.90g
 
228.11g
- -
Tue 25: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
73.81g
 
82.37g
 
149.23g
- -
Mon 24: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
70.82g
 
104.72g
 
141.63g
- -
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