| December 2022 |
| Mon 12: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
52.26g |
|
109.68g |
|
-
|
-
|
| Sun 11: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
33.81g |
|
138.00g |
|
-
|
-
|
| Sat 10: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
41.00g |
|
129.44g |
|
-
|
-
|
| Fri 9: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
69.46g |
|
165.56g |
|
-
|
-
|
| Thu 8: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
44.50g |
|
147.22g |
|
-
|
-
|
| Wed 7: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
53.25g |
|
143.04g |
|
-
|
-
|
| Tue 6: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
58.63g |
|
152.34g |
|
-
|
-
|
| Mon 5: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
42.53g |
|
39.19g |
|
-
|
-
|
| Sun 4: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
46.61g |
|
97.55g |
|
-
|
-
|
| Sat 3: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
65.34g |
|
108.36g |
|
-
|
-
|
| Fri 2: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
39.48g |
|
111.66g |
|
-
|
-
|
| Thu 1: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
54.81g |
|
131.39g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
51.80g |
|
150.88g |
|
-
|
-
|
| Tue 29: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
41.52g |
|
143.58g |
|
-
|
-
|
| Mon 28: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
20.27g |
|
45.51g |
|
-
|
-
|
| Tue 22: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
75.29g |
|
134.92g |
|
-
|
-
|
| Thu 3: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
35.25g |
|
153.05g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
62.41g |
|
116.80g |
|
-
|
-
|
| Thu 20: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
44.59g |
|
151.35g |
|
-
|
-
|
| Wed 19: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
84.43g |
|
133.74g |
|
-
|
-
|
