человеклох's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
67.73g
 
64.68g
 
338.21g
- -
Sat 25: 864 * 45%
Fat:
 
Prot:
 
Carbs:
68.15g
 
12.30g
 
56.99g
- -
Mon 20: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
47.42g
 
25.83g
 
154.02g
- -
June 2020
Tue 23: 543 * 33%
Fat:
 
Prot:
 
Carbs:
32.60g
 
13.84g
 
47.88g
- -
Sun 21: 814 * 49%
Fat:
 
Prot:
 
Carbs:
29.75g
 
18.40g
 
120.10g
- -
Fri 19: 613 * 37%
Fat:
 
Prot:
 
Carbs:
23.17g
 
13.93g
 
88.62g
- -
Wed 17: 579 * 35%
Fat:
 
Prot:
 
Carbs:
11.27g
 
7.89g
 
114.61g
- -
Tue 16: 680 * 41%
Fat:
 
Prot:
 
Carbs:
11.80g
 
12.75g
 
133.11g
- -
Mon 15: 1003 * 61%
Fat:
 
Prot:
 
Carbs:
42.33g
 
45.22g
 
114.97g
- -
Thu 4: 1181 * 71%
Fat:
 
Prot:
 
Carbs:
49.52g
 
49.94g
 
133.24g
- -
May 2020
Mon 25: 1710 * 103%
Fat:
 
Prot:
 
Carbs:
49.72g
 
71.08g
 
257.67g
- -
April 2020
Wed 29: 729 * 44%
Fat:
 
Prot:
 
Carbs:
16.01g
 
25.16g
 
114.94g
- -
Mon 20: 525 * 32%
Fat:
 
Prot:
 
Carbs:
23.39g
 
17.78g
 
60.35g
- -
Thu 2: 2019 * 122%
Fat:
 
Prot:
 
Carbs:
92.27g
 
59.87g
 
238.85g
- -
February 2020
Sun 16: 1402 * 85%
Fat:
 
Prot:
 
Carbs:
56.30g
 
88.78g
 
136.95g
- -
Sat 15: 1262 * 76%
Fat:
 
Prot:
 
Carbs:
50.67g
 
79.90g
 
123.26g
- -
Fri 14: 1753 * 106%
Fat:
 
Prot:
 
Carbs:
70.38g
 
110.97g
 
171.19g
- -
Thu 13: 1402 * 85%
Fat:
 
Prot:
 
Carbs:
56.30g
 
88.78g
 
136.95g
- -
Wed 12: 1686 * 102%
Fat:
 
Prot:
 
Carbs:
92.80g
 
20.16g
 
188.80g
- -
Tue 11: 1620 * 98%
Fat:
 
Prot:
 
Carbs:
99.00g
 
21.00g
 
162.00g
- -
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