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mubs_kader
Diet Calendar
mubs_kader's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Tue 16:
-
-
3556*
-
Mon 15:
-
-
3810*
-
Sun 14:
-
-
3455*
-
Sat 13:
-
-
2355*
-
Fri 12:
-
-
3719*
-
Thu 11:
-
-
1910*
-
Wed 10:
-
-
2816*
-
Tue 9:
-
-
823*
-
Mon 8:
-
-
3296*
-
Sun 7:
-
-
997*
-
Sat 6:
-
-
3103*
-
Fri 5:
-
-
3274*
-
Thu 4:
-
-
3239*
-
Wed 3:
-
-
1031*
-
Tue 2:
757 *
42%
Fat:
Prot:
Carbs:
19.52g
40.00g
105.71g
2921*
2164
Mon 1:
1166 *
65%
Fat:
Prot:
Carbs:
33.64g
70.91g
146.26g
880*
286
June 2024
Sun 30:
-
-
2677*
-
Sat 29:
-
-
3806*
-
Fri 28:
-
-
3215*
-
Thu 27:
-
-
3740*
-
