| December 2013 |
| Tue 17: |
457 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
14.05g |
|
63.25g |
|
-
|
-
|
| Mon 16: |
497 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
26.36g |
|
59.70g |
|
-
|
-
|
| Sun 15: |
2581 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
126.84g |
|
81.98g |
|
305.66g |
|
-
|
-
|
| Sat 14: |
780 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
11.38g |
|
96.14g |
|
-
|
-
|
| Fri 13: |
1095 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
28.33g |
|
184.19g |
|
-
|
-
|
| Thu 12: |
676 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
26.95g |
|
69.53g |
|
-
|
-
|
| Tue 10: |
888 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
36.05g |
|
60.58g |
|
-
|
-
|
| Mon 9: |
1684 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
96.36g |
|
35.55g |
|
177.28g |
|
-
|
-
|
| Fri 6: |
1844 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
171.74g |
|
107.82g |
|
-
|
-
|
| Thu 5: |
2292 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
163.51g |
|
56.82g |
|
152.25g |
|
-
|
-
|
| Wed 4: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
23.73g |
|
115.02g |
|
-
|
-
|
| Tue 3: |
2440 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
64.87g |
|
332.04g |
|
3500*
|
 1060
|
| Mon 2: |
2906 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
87.48g |
|
464.74g |
|
3379*
|
473
|
| August 2012 |
| Wed 1: |
810 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
26.00g |
|
136.00g |
|
-
|
-
|
| April 2012 |
| Tue 10: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
7.48g |
|
6.30g |
|
-
|
-
|
| December 2011 |
| Wed 28: |
1497 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
55.16g |
|
129.74g |
|
3179*
|
1682
|
| Thu 8: |
885 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
29.00g |
|
95.00g |
|
-
|
-
|
| Mon 5: |
811 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
22.45g |
|
85.92g |
|
-
|
-
|
| October 2011 |
| Mon 10: |
905
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
48.27g |
|
75.64g |
|
-
|
-
|
| September 2011 |
| Wed 7: |
1135 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
30.50g |
|
194.50g |
|
3601*
|
2466
|
