Kosshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 728* -
Thu 26: 1581 * 109%
Fat:
 
Prot:
 
Carbs:
64.10g
 
92.81g
 
164.40g
2168*  587
Wed 25: 1753 * 121%
Fat:
 
Prot:
 
Carbs:
71.90g
 
107.59g
 
175.49g
2041*  288
Tue 24: 1651 * 114%
Fat:
 
Prot:
 
Carbs:
79.38g
 
110.87g
 
128.54g
2036*  385
Mon 23: - - 862* -
Sat 21: - - 143* -
Fri 20: 868 * 60%
Fat:
 
Prot:
 
Carbs:
10.74g
 
51.53g
 
148.89g
2200*  1332
Thu 19: 1677 * 116%
Fat:
 
Prot:
 
Carbs:
56.90g
 
112.20g
 
192.24g
2086*  409
Wed 18: 1654 * 114%
Fat:
 
Prot:
 
Carbs:
33.20g
 
95.45g
 
142.34g
2094*  440
Tue 17: 1675 * 116%
Fat:
 
Prot:
 
Carbs:
50.80g
 
87.42g
 
225.52g
2023*  348
Mon 16: 1017 * 70%
Fat:
 
Prot:
 
Carbs:
36.47g
 
58.85g
 
114.81g
2041*  1024
Sun 15: 1390 * 96%
Fat:
 
Prot:
 
Carbs:
42.61g
 
68.94g
 
34.82g
2239*  849
Sat 14: 1019 * 70%
Fat:
 
Prot:
 
Carbs:
54.86g
 
30.79g
 
107.12g
2168*  1149
Fri 13: 1958 * 135%
Fat:
 
Prot:
 
Carbs:
78.35g
 
81.92g
 
192.98g
1902*  56
Thu 12: 1559 * 108%
Fat:
 
Prot:
 
Carbs:
76.37g
 
98.68g
 
110.25g
2215*  656
Wed 11: 2215 * 153%
Fat:
 
Prot:
 
Carbs:
25.58g
 
84.49g
 
275.94g
2371*  156
Tue 10: 1690 * 117%
Fat:
 
Prot:
 
Carbs:
19.20g
 
91.32g
 
219.45g
2335*  645
Mon 9: 1779 * 123%
Fat:
 
Prot:
 
Carbs:
45.33g
 
54.46g
 
168.11g
2456*  677
Sun 8: - - 2002* -
Sat 7: - - 1922* -
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