homyachok_2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 369 * 20%
Fat:
 
Prot:
 
Carbs:
21.12g
 
11.97g
 
32.33g
- -
Fri 21: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
33.93g
 
64.47g
 
275.15g
1823*  202
Thu 20: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
68.03g
 
55.64g
 
210.20g
1795*  153
Wed 19: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
42.17g
 
46.48g
 
133.39g
1616*  540
Tue 18: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
61.49g
 
49.08g
 
200.02g
1935*  445
Mon 17: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
67.33g
 
59.91g
 
240.86g
1779*  28
Sun 16: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
73.56g
 
72.36g
 
201.05g
1871*  138
July 2020
Fri 24: 633 * 35%
Fat:
 
Prot:
 
Carbs:
34.40g
 
36.77g
 
44.60g
- -
Thu 23: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
71.38g
 
82.06g
 
229.43g
1632*  215
February 2020
Tue 25: 312 * 18%
Fat:
 
Prot:
 
Carbs:
5.22g
 
12.13g
 
53.13g
- -
Mon 3: 300 * 16%
Fat:
 
Prot:
 
Carbs:
15.49g
 
14.49g
 
24.61g
- -
January 2020
Sun 26: 1330 * 72%
Fat:
 
Prot:
 
Carbs:
34.96g
 
53.18g
 
200.11g
- -
December 2019
Thu 19: 850 * 46%
Fat:
 
Prot:
 
Carbs:
30.98g
 
35.51g
 
106.78g
- -
Thu 5: 184 * 10%
Fat:
 
Prot:
 
Carbs:
10.49g
 
6.21g
 
17.06g
- -
Tue 3: 300 * 16%
Fat:
 
Prot:
 
Carbs:
10.82g
 
12.26g
 
40.62g
- -
November 2019
Fri 29: 271 * 15%
Fat:
 
Prot:
 
Carbs:
9.67g
 
13.30g
 
31.86g
- -
Wed 27: 1872 * 101%
Fat:
 
Prot:
 
Carbs:
75.70g
 
69.79g
 
222.15g
- -
Tue 26: 1357 * 73%
Fat:
 
Prot:
 
Carbs:
63.84g
 
63.36g
 
130.94g
- -
Mon 25: 534 * 29%
Fat:
 
Prot:
 
Carbs:
17.27g
 
27.64g
 
66.90g
- -
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