ნინიკო's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 525 * 26%
Fat:
 
Prot:
 
Carbs:
13.88g
 
12.72g
 
91.22g
- -
Tue 14: 551 * 28%
Fat:
 
Prot:
 
Carbs:
20.92g
 
32.20g
 
58.48g
- -
Mon 13: 521 * 26%
Fat:
 
Prot:
 
Carbs:
18.17g
 
27.80g
 
62.70g
- -
Sun 12: 779 * 39%
Fat:
 
Prot:
 
Carbs:
34.06g
 
51.39g
 
67.16g
- -
Sat 11: 266 * 13%
Fat:
 
Prot:
 
Carbs:
3.58g
 
6.79g
 
53.22g
- -
Fri 10: 594 * 30%
Fat:
 
Prot:
 
Carbs:
15.95g
 
62.16g
 
48.79g
- -
Wed 8: 585 * 29%
Fat:
 
Prot:
 
Carbs:
8.74g
 
46.30g
 
82.96g
- -
Tue 7: 778 * 39%
Fat:
 
Prot:
 
Carbs:
21.59g
 
24.80g
 
120.30g
- -
Mon 6: 499 * 25%
Fat:
 
Prot:
 
Carbs:
24.91g
 
13.34g
 
69.89g
- -
Sun 5: 813 * 41%
Fat:
 
Prot:
 
Carbs:
42.75g
 
56.09g
 
50.41g
- -
Sat 4: 371 * 19%
Fat:
 
Prot:
 
Carbs:
24.73g
 
23.86g
 
14.56g
- -
Fri 3: 411 * 21%
Fat:
 
Prot:
 
Carbs:
17.20g
 
15.69g
 
54.59g
- -
Thu 2: 659 * 33%
Fat:
 
Prot:
 
Carbs:
19.66g
 
31.00g
 
98.14g
- -
Wed 1: 393 * 20%
Fat:
 
Prot:
 
Carbs:
12.07g
 
18.50g
 
55.32g
- -
April 2019
Sat 27: 349 * 17%
Fat:
 
Prot:
 
Carbs:
14.95g
 
8.98g
 
46.79g
- -
Fri 26: 834 * 42%
Fat:
 
Prot:
 
Carbs:
38.77g
 
39.98g
 
83.32g
- -
Thu 25: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
80.87g
 
76.10g
 
114.26g
- -
Wed 24: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
41.48g
 
60.32g
 
104.54g
- -
Tue 23: 570 * 28%
Fat:
 
Prot:
 
Carbs:
21.29g
 
31.15g
 
82.25g
- -
Mon 22: 812 * 41%
Fat:
 
Prot:
 
Carbs:
28.07g
 
31.36g
 
115.31g
- -
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