| December 2020 |
| Mon 7: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
34.85g |
|
97.92g |
|
-
|
-
|
| Fri 4: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
48.96g |
|
184.10g |
|
-
|
-
|
| Thu 3: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
81.75g |
|
134.68g |
|
-
|
-
|
| Wed 2: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
55.48g |
|
173.48g |
|
-
|
-
|
| Tue 1: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
92.27g |
|
123.97g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
76.03g |
|
158.99g |
|
-
|
-
|
| Sun 29: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
41.26g |
|
147.28g |
|
1879*
|
 1062
|
| Sun 22: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
14.03g |
|
16.62g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
31.28g |
|
142.40g |
|
-
|
-
|
| Wed 28: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
38.84g |
|
161.23g |
|
-
|
-
|
| Tue 27: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
69.32g |
|
145.16g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
40.44g |
|
57.70g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
8.12g |
|
27.55g |
|
-
|
-
|
| Tue 18: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
3.66g |
|
38.93g |
|
-
|
-
|
| Mon 17: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
30.86g |
|
142.79g |
|
-
|
-
|
| Sun 16: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
69.02g |
|
187.01g |
|
-
|
-
|
| Fri 14: |
153 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| Thu 13: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
64.43g |
|
137.30g |
|
-
|
-
|
| Thu 6: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
70.51g |
|
136.80g |
|
-
|
-
|
| Sun 2: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
68.15g |
|
121.31g |
|
-
|
-
|
