lilidkrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
51.78g
 
55.39g
 
135.11g
- -
Wed 15: 920 * 61%
Fat:
 
Prot:
 
Carbs:
45.62g
 
54.64g
 
77.54g
- -
Tue 14: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
77.71g
 
75.83g
 
203.15g
- -
April 2024
Wed 24: 528 * 31%
Fat:
 
Prot:
 
Carbs:
26.82g
 
17.80g
 
57.92g
- -
Fri 5: 630 * 37%
Fat:
 
Prot:
 
Carbs:
36.66g
 
31.15g
 
41.50g
- -
Thu 4: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
81.11g
 
60.74g
 
172.38g
- -
March 2024
Thu 21: 406 * 24%
Fat:
 
Prot:
 
Carbs:
30.27g
 
25.78g
 
15.74g
- -
Wed 13: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
65.23g
 
52.18g
 
99.90g
- -
Mon 4: 815 * 48%
Fat:
 
Prot:
 
Carbs:
37.01g
 
43.91g
 
55.80g
- -
February 2024
Wed 28: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
59.95g
 
67.91g
 
186.02g
- -
January 2024
Mon 22: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
65.57g
 
18.33g
 
136.39g
- -
Sat 20: 769 * 45%
Fat:
 
Prot:
 
Carbs:
30.36g
 
24.48g
 
100.93g
- -
Sun 14: 768 * 51%
Fat:
 
Prot:
 
Carbs:
39.27g
 
41.89g
 
60.80g
- -
December 2023
Wed 20: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
58.78g
 
123.64g
 
178.11g
- -
Fri 15: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
69.95g
 
103.63g
 
119.60g
- -
Thu 14: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
33.96g
 
74.89g
 
124.00g
- -
Wed 13: 410 * 27%
Fat:
 
Prot:
 
Carbs:
23.00g
 
5.00g
 
47.00g
- -
Thu 7: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
82.58g
 
142.01g
 
214.43g
- -
November 2023
Sat 25: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
63.37g
 
97.44g
 
159.82g
- -
Sun 19: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
61.57g
 
50.01g
 
141.26g
- -
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