muret34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 498 * 26%
Fat:
 
Prot:
 
Carbs:
19.71g
 
51.53g
 
60.06g
- -
Mon 9: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
88.48g
 
97.21g
 
84.91g
- -
Sun 8: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
54.91g
 
66.16g
 
229.70g
- -
Sat 7: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
60.96g
 
53.74g
 
48.85g
- -
Fri 6: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
49.88g
 
60.12g
 
127.50g
- -
Thu 5: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
78.98g
 
28.55g
 
74.02g
- -
Sun 1: 865 * 46%
Fat:
 
Prot:
 
Carbs:
31.61g
 
81.56g
 
59.88g
- -
August 2024
Sat 31: 730 * 38%
Fat:
 
Prot:
 
Carbs:
24.54g
 
37.19g
 
94.93g
- -
July 2024
Mon 22: 687 * 36%
Fat:
 
Prot:
 
Carbs:
22.48g
 
56.16g
 
60.94g
- -
Sun 21: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
80.74g
 
70.44g
 
64.51g
- -
Sat 20: 744 * 39%
Fat:
 
Prot:
 
Carbs:
35.17g
 
32.51g
 
75.21g
- -
June 2024
Wed 19: 156 * 8%
Fat:
 
Prot:
 
Carbs:
6.83g
 
4.06g
 
19.18g
- -
Sun 16: 661 * 35%
Fat:
 
Prot:
 
Carbs:
23.30g
 
25.44g
 
87.62g
- -
Sat 15: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
57.21g
 
58.03g
 
121.01g
- -
Fri 14: 998 * 53%
Fat:
 
Prot:
 
Carbs:
48.39g
 
37.65g
 
103.66g
- -
Thu 13: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
63.96g
 
26.89g
 
129.56g
- -
Wed 12: 722 * 38%
Fat:
 
Prot:
 
Carbs:
25.83g
 
45.88g
 
77.93g
- -
Tue 11: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
45.84g
 
35.56g
 
152.19g
- -
Mon 10: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
58.69g
 
60.90g
 
207.09g
- -
Sun 9: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
61.40g
 
72.05g
 
116.24g
- -
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