aini_sexy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
March 2021
Thu 4: 347 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
22.32g
 
41.61g
- -
Wed 3: 200 * 10%
Fat:
 
Prot:
 
Carbs:
18.24g
 
3.51g
 
9.93g
- -
Tue 2: 349 * 17%
Fat:
 
Prot:
 
Carbs:
16.62g
 
16.25g
 
39.54g
- -
Mon 1: 644 * 32%
Fat:
 
Prot:
 
Carbs:
25.21g
 
29.62g
 
74.38g
- -
February 2021
Sun 28: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
57.54g
 
67.79g
 
197.87g
- -
Sat 27: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
35.66g
 
79.21g
 
108.88g
- -
Fri 26: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
44.38g
 
75.87g
 
138.85g
- -
Thu 25: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
28.33g
 
37.07g
 
161.14g
- -
Wed 24: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
39.44g
 
45.90g
 
263.78g
3274*  1688
Tue 23: 241 * 12%
Fat:
 
Prot:
 
Carbs:
1.38g
 
11.92g
 
47.20g
- -
Mon 22: 386 * 19%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.08g
 
34.45g
- -
Sun 21: 871 * 44%
Fat:
 
Prot:
 
Carbs:
51.41g
 
34.76g
 
72.04g
- -
Sat 20: 747 * 37%
Fat:
 
Prot:
 
Carbs:
18.70g
 
66.22g
 
76.45g
- -
Fri 19: 639 * 32%
Fat:
 
Prot:
 
Carbs:
14.31g
 
40.59g
 
89.10g
- -
Wed 17: 524 * 26%
Fat:
 
Prot:
 
Carbs:
26.68g
 
28.55g
 
46.80g
- -
Tue 16: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
31.93g
 
92.98g
 
142.15g
- -
Mon 15: 944 * 47%
Fat:
 
Prot:
 
Carbs:
19.81g
 
53.23g
 
140.67g
- -
January 2021
Tue 12: 322 * 16%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
November 2020
Mon 9: 244 * 12%
Fat:
 
Prot:
 
Carbs:
12.04g
 
2.83g
 
34.79g
- -
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