| October 2023 |
| Sun 22: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
66.74g |
|
77.21g |
|
2789*
|
 1625
|
| August 2023 |
| Thu 3: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
25.90g |
|
101.50g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
7.81g |
|
13.19g |
|
-
|
-
|
| Sun 30: |
2295 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
104.32g |
|
300.85g |
|
3077*
|
782
|
| Fri 28: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
3.79g |
|
6.03g |
|
-
|
-
|
| Sat 22: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
69.67g |
|
100.91g |
|
-
|
-
|
| Wed 19: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
94.95g |
|
159.26g |
|
2337*
|
658
|
| Tue 18: |
1983 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
115.84g |
|
190.35g |
|
2222*
|
239
|
| June 2023 |
| Tue 20: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
44.91g |
|
62.75g |
|
-
|
-
|
| Sat 17: |
2206 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
91.68g |
|
264.03g |
|
2664*
|
458
|
| Wed 14: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
65.25g |
|
175.73g |
|
-
|
-
|
| Tue 13: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
120.30g |
|
91.08g |
|
2350*
|
739
|
| Mon 12: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
24.17g |
|
83.73g |
|
-
|
-
|
| Tue 6: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
38.10g |
|
180.84g |
|
2235*
|
884
|
| Mon 5: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
83.02g |
|
183.50g |
|
2411*
|
724
|
| Sun 4: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
42.90g |
|
46.17g |
|
-
|
-
|
| Sat 3: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
119.68g |
|
78.30g |
|
2312*
|
990
|
| Fri 2: |
3234 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
149.70g |
|
147.41g |
|
280.20g |
|
2720*
|
 514
|
| Thu 1: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
73.54g |
|
167.45g |
|
2660*
|
1118
|
| May 2023 |
| Wed 31: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
54.38g |
|
94.40g |
|
2809*
|
1624
|
