| March 2024 |
| Wed 20: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
31.43g |
|
104.49g |
|
-
|
-
|
| Tue 19: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
25.35g |
|
102.55g |
|
-
|
-
|
| Mon 18: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
33.10g |
|
81.67g |
|
-
|
-
|
| Fri 15: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
36.24g |
|
68.30g |
|
-
|
-
|
| Thu 14: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
21.98g |
|
117.93g |
|
-
|
-
|
| Wed 13: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
18.07g |
|
103.32g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
32.03g |
|
60.86g |
|
-
|
-
|
| Mon 18: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
45.81g |
|
89.88g |
|
-
|
-
|
| Fri 15: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
33.25g |
|
63.32g |
|
-
|
-
|
| Tue 12: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
10.93g |
|
43.26g |
|
-
|
-
|
| Mon 11: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
36.99g |
|
48.54g |
|
-
|
-
|
| Fri 8: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
19.24g |
|
117.75g |
|
-
|
-
|
| Thu 7: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
54.64g |
|
152.14g |
|
-
|
-
|
| Wed 6: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
39.81g |
|
185.73g |
|
-
|
-
|
| Tue 5: |
1436 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
47.15g |
|
214.99g |
|
-
|
-
|
| Mon 4: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
59.03g |
|
143.45g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
44.88g |
|
111.50g |
|
-
|
-
|
| Thu 12: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
28.26g |
|
196.07g |
|
-
|
-
|
| Wed 11: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
24.69g |
|
96.79g |
|
-
|
-
|
| Tue 10: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
25.89g |
|
98.26g |
|
-
|
-
|
