Jonnybgood1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
33.80g
 
85.11g
 
180.09g
- -
Wed 1: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
42.24g
 
84.76g
 
216.16g
2080*  502
April 2019
Tue 30: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
458.56g
 
229.55g
 
475.96g
2044*  600
Mon 29: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
62.37g
 
91.08g
 
219.36g
2050*  623
Sun 28: 1374 * 80%
Fat:
 
Prot:
 
Carbs:
39.81g
 
45.60g
 
210.70g
- -
Sat 27: 1973 * 114%
Fat:
 
Prot:
 
Carbs:
80.45g
 
72.60g
 
341.31g
- -
Fri 26: 1630 * 94%
Fat:
 
Prot:
 
Carbs:
33.43g
 
69.54g
 
265.01g
- -
Thu 25: 1766 * 102%
Fat:
 
Prot:
 
Carbs:
84.79g
 
330.24g
 
195.78g
- -
Wed 24: 1573 * 91%
Fat:
 
Prot:
 
Carbs:
199.09g
 
93.75g
 
226.46g
- -
Tue 23: 1534 * 89%
Fat:
 
Prot:
 
Carbs:
45.50g
 
117.02g
 
177.23g
2058*  524
Mon 22: 1596 * 111%
Fat:
 
Prot:
 
Carbs:
48.93g
 
62.83g
 
225.50g
- -
Sun 21: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
337.02g
 
112.89g
 
523.51g
1764*  182
Sat 20: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
41.65g
 
58.71g
 
194.90g
- -
Fri 19: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
31.90g
 
34.01g
 
300.15g
- -
Thu 18: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
14.00g
 
36.16g
 
222.03g
2073*  900
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