| July 2019 |
| Thu 4: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.00g |
|
24.00g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1001 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
40.98g |
|
160.77g |
|
-
|
-
|
| Wed 26: |
1195 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
95.19g |
|
149.97g |
|
-
|
-
|
| Tue 25: |
1415 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
110.50g |
|
202.73g |
|
1811*
|
 396
|
| Mon 24: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
71.27g |
|
128.82g |
|
-
|
-
|
| Fri 14: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
48.43g |
|
131.43g |
|
2187*
|
1347
|
| Tue 11: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
75.22g |
|
97.84g |
|
2683*
|
1880
|
| Mon 10: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
63.28g |
|
85.27g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
47.33g |
|
143.40g |
|
2223*
|
1338
|
| Mon 20: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
33.80g |
|
112.54g |
|
-
|
-
|
| April 2019 |
| Sun 21: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
154.53g |
|
112.79g |
|
2208*
|
448
|
| Fri 19: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
92.24g |
|
199.14g |
|
2752*
|
1414
|
