nayhuwey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1547 * 88%
Fat:
 
Prot:
 
Carbs:
41.44g
 
38.19g
 
233.40g
2545*  998
Thu 4: 290 * 17%
Fat:
 
Prot:
 
Carbs:
5.80g
 
11.10g
 
46.67g
- -
May 2020
Thu 28: 934 * 53%
Fat:
 
Prot:
 
Carbs:
38.20g
 
26.97g
 
125.36g
- -
Mon 25: 1233 * 70%
Fat:
 
Prot:
 
Carbs:
30.81g
 
45.08g
 
189.60g
- -
Thu 21: 1118 * 64%
Fat:
 
Prot:
 
Carbs:
49.06g
 
51.59g
 
116.05g
- -
Sat 9: 1708 * 98%
Fat:
 
Prot:
 
Carbs:
62.25g
 
75.39g
 
214.04g
- -
Fri 8: 788 * 45%
Fat:
 
Prot:
 
Carbs:
49.27g
 
33.58g
 
66.47g
- -
Thu 7: 619 * 35%
Fat:
 
Prot:
 
Carbs:
32.56g
 
38.04g
 
55.21g
- -
Wed 6: 1043 * 60%
Fat:
 
Prot:
 
Carbs:
31.69g
 
76.63g
 
111.20g
- -
Mon 4: 867 * 50%
Fat:
 
Prot:
 
Carbs:
30.11g
 
41.50g
 
109.93g
- -
Sun 3: 244 * 14%
Fat:
 
Prot:
 
Carbs:
11.22g
 
25.68g
 
9.84g
- -
Sat 2: 1031 * 59%
Fat:
 
Prot:
 
Carbs:
33.55g
 
72.95g
 
111.05g
2545*  1514
Fri 1: 190 * 11%
Fat:
 
Prot:
 
Carbs:
0.10g
 
4.61g
 
43.68g
- -
April 2020
Thu 30: 1195 * 68%
Fat:
 
Prot:
 
Carbs:
60.23g
 
43.68g
 
132.72g
- -
Tue 28: - - 2545* -
January 2020
Wed 29: 350 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
15.00g
 
35.00g
- -
Fri 24: 740 * 49%
Fat:
 
Prot:
 
Carbs:
43.69g
 
34.78g
 
54.23g
- -
Thu 23: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
51.68g
 
37.35g
 
144.63g
- -
Tue 21: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
53.53g
 
52.29g
 
106.09g
- -
Sun 19: 96 * 6%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
8.66g
- -
Tue 14: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
57.88g
 
72.75g
 
177.51g
- -
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