| October 2019 |
| Sun 27: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
18.00g |
|
133.00g |
|
-
|
-
|
| Wed 23: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
19.73g |
|
42.98g |
|
-
|
-
|
| Mon 7: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
13.84g |
|
41.67g |
|
-
|
-
|
| Tue 1: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
19.19g |
|
12.48g |
|
-
|
-
|
| September 2019 |
| Sat 7: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
1.00g |
|
13.50g |
|
-
|
-
|
| Sun 1: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
51.94g |
|
101.62g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
60.13g |
|
112.06g |
|
-
|
-
|
| Thu 27: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
20.00g |
|
-
|
-
|
| Fri 21: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
2.83g |
|
43.29g |
|
-
|
-
|
| Tue 18: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
47.18g |
|
106.09g |
|
-
|
-
|
| Sun 16: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
43.42g |
|
106.58g |
|
-
|
-
|
| Fri 14: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
10.32g |
|
74.77g |
|
-
|
-
|
| Tue 4: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
15.93g |
|
54.47g |
|
-
|
-
|
| Sun 2: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
52.20g |
|
101.29g |
|
-
|
-
|
| Sat 1: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
61.44g |
|
130.79g |
|
1270*
|
 208
|
| May 2019 |
| Fri 31: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
57.68g |
|
110.67g |
|
-
|
-
|
| Thu 30: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
46.38g |
|
151.12g |
|
-
|
-
|
| Wed 29: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
29.67g |
|
193.28g |
|
1396*
|
456
|
| Tue 28: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
46.74g |
|
175.61g |
|
-
|
-
|
| Mon 27: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
50.88g |
|
146.05g |
|
1320*
|
327
|
