yoka w loka w fero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: 569 * 38%
Fat:
 
Prot:
 
Carbs:
1.80g
 
28.86g
 
109.83g
- -
May 2022
Sun 15: 694 * 46%
Fat:
 
Prot:
 
Carbs:
72.00g
 
94.60g
 
16.00g
- -
January 2022
Fri 28: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
31.09g
 
135.85g
 
44.86g
- -
June 2021
Sun 13: 209 * 21%
Fat:
 
Prot:
 
Carbs:
1.48g
 
45.92g
 
0.00g
- -
Sat 12: 617 * 62%
Fat:
 
Prot:
 
Carbs:
11.32g
 
109.06g
 
10.52g
- -
Fri 4: 1242 * 79%
Fat:
 
Prot:
 
Carbs:
29.86g
 
185.31g
 
61.49g
- -
Thu 3: 1091 * 69%
Fat:
 
Prot:
 
Carbs:
25.53g
 
192.49g
 
19.81g
- -
May 2021
Sun 23: 984 * 63%
Fat:
 
Prot:
 
Carbs:
46.51g
 
110.98g
 
37.28g
- -
Mon 17: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
110.71g
 
95.29g
 
24.49g
2674*  1166
Sun 16: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
104.81g
 
41.09g
 
7.92g
- -
September 2020
Sun 27: 373 * 28%
Fat:
 
Prot:
 
Carbs:
26.45g
 
29.13g
 
2.43g
- -
January 2020
Thu 23: 533 * 40%
Fat:
 
Prot:
 
Carbs:
22.60g
 
79.00g
 
6.00g
- -
Tue 7: 721 * 54%
Fat:
 
Prot:
 
Carbs:
59.30g
 
35.03g
 
22.99g
- -
Sat 4: 166 * 12%
Fat:
 
Prot:
 
Carbs:
5.09g
 
25.88g
 
3.14g
- -
December 2019
Tue 3: 281 * 21%
Fat:
 
Prot:
 
Carbs:
18.88g
 
23.09g
 
3.45g
- -
Mon 2: 580 * 44%
Fat:
 
Prot:
 
Carbs:
54.63g
 
19.75g
 
0.43g
- -
Sun 1: 884 * 66%
Fat:
 
Prot:
 
Carbs:
81.07g
 
28.96g
 
7.46g
- -
November 2019
Thu 28: 1019 * 76%
Fat:
 
Prot:
 
Carbs:
87.13g
 
42.88g
 
14.62g
- -
Wed 27: 685 * 51%
Fat:
 
Prot:
 
Carbs:
54.04g
 
51.26g
 
4.46g
- -
Tue 26: 938 * 70%
Fat:
 
Prot:
 
Carbs:
73.98g
 
63.65g
 
11.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.