youlandarii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 8: 772 * 48%
Fat:
 
Prot:
 
Carbs:
42.03g
 
44.16g
 
80.98g
- -
Thu 2: 459 * 29%
Fat:
 
Prot:
 
Carbs:
13.67g
 
21.37g
 
65.92g
1801*  1342
Wed 1: 204 * 17%
Fat:
 
Prot:
 
Carbs:
8.47g
 
7.29g
 
23.38g
- -
April 2021
Sat 10: 159 * 13%
Fat:
 
Prot:
 
Carbs:
8.90g
 
6.23g
 
16.15g
- -
Thu 8: 679 * 57%
Fat:
 
Prot:
 
Carbs:
19.01g
 
43.39g
 
87.21g
- -
Wed 7: 985 * 82%
Fat:
 
Prot:
 
Carbs:
40.49g
 
52.55g
 
109.18g
- -
Sun 4: 288 * 24%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.85g
 
46.12g
- -
Sat 3: 902 * 75%
Fat:
 
Prot:
 
Carbs:
27.52g
 
45.80g
 
122.79g
- -
Fri 2: 890 * 74%
Fat:
 
Prot:
 
Carbs:
37.61g
 
48.05g
 
92.68g
- -
March 2021
Wed 31: 977 * 81%
Fat:
 
Prot:
 
Carbs:
22.66g
 
43.24g
 
161.28g
- -
Tue 30: 822 * 68%
Fat:
 
Prot:
 
Carbs:
27.91g
 
63.83g
 
85.08g
- -
Mon 29: 336 * 28%
Fat:
 
Prot:
 
Carbs:
8.23g
 
13.23g
 
54.59g
- -
Sat 27: 584 * 49%
Fat:
 
Prot:
 
Carbs:
24.70g
 
31.41g
 
61.20g
- -
Fri 26: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
34.73g
 
55.36g
 
119.57g
1855*  840
Thu 25: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
29.04g
 
45.16g
 
151.84g
- -
Wed 24: 999 * 83%
Fat:
 
Prot:
 
Carbs:
32.14g
 
67.67g
 
108.44g
- -
Tue 23: 925 * 77%
Fat:
 
Prot:
 
Carbs:
20.44g
 
45.21g
 
141.81g
1678*  753
Mon 22: 870 * 67%
Fat:
 
Prot:
 
Carbs:
30.29g
 
38.52g
 
114.19g
- -
Sun 21: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
29.73g
 
38.60g
 
187.05g
- -
Sat 20: 1049 * 80%
Fat:
 
Prot:
 
Carbs:
27.67g
 
53.37g
 
153.81g
- -
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