zulf97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
74.72g
 
54.25g
 
157.78g
- -
Sat 17: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
41.54g
 
42.15g
 
259.39g
- -
Fri 16: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
37.10g
 
45.75g
 
174.46g
- -
Thu 15: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
51.26g
 
45.26g
 
131.71g
- -
Wed 14: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
50.22g
 
68.27g
 
155.33g
- -
Tue 13: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
50.25g
 
54.60g
 
190.89g
- -
November 2020
Sat 21: 270 * 18%
Fat:
 
Prot:
 
Carbs:
17.67g
 
2.85g
 
27.36g
- -
October 2020
Fri 16: - - 1149* -
September 2020
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