andijumiati97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
79.49g
 
60.75g
 
214.18g
- -
May 2024
Fri 31: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
66.03g
 
41.92g
 
242.35g
- -
Thu 30: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
74.00g
 
58.23g
 
216.30g
- -
September 2020
Wed 16: 946 * 63%
Fat:
 
Prot:
 
Carbs:
23.48g
 
27.47g
 
157.25g
- -
Sun 13: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
77.58g
 
84.91g
 
146.56g
- -
Sat 12: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
50.64g
 
53.58g
 
179.57g
- -
Fri 11: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
69.53g
 
80.44g
 
110.49g
- -
Thu 10: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
72.57g
 
82.91g
 
154.28g
- -
Wed 9: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
45.50g
 
57.63g
 
146.68g
- -
Tue 8: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
81.76g
 
55.96g
 
167.65g
- -
Mon 7: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
61.08g
 
58.37g
 
160.43g
- -
Sun 6: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
68.27g
 
70.76g
 
127.80g
- -
Sat 5: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
80.34g
 
82.04g
 
136.25g
- -
Fri 4: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
52.96g
 
62.84g
 
114.67g
- -
Thu 3: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
54.37g
 
75.46g
 
187.60g
- -
Wed 2: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
79.43g
 
94.06g
 
66.88g
- -
Tue 1: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
79.69g
 
75.18g
 
205.77g
- -
August 2020
Mon 31: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
40.32g
 
90.09g
 
79.13g
- -
Sun 30: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
45.62g
 
91.93g
 
167.93g
- -
Sat 29: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
66.56g
 
103.27g
 
99.19g
- -
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