koral1996rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 3: 360 * 36%
Fat:
 
Prot:
 
Carbs:
19.69g
 
38.39g
 
8.86g
255*  105
March 2020
Thu 5: - - 232* -
Wed 4: - - 144* -
Tue 3: - - 110* -
Mon 2: - - 165* -
Sun 1: - - 134* -
February 2020
Sat 29: - - 136* -
Fri 28: - - 95* -
Thu 27: - - 70* -
Wed 26: - - 98* -
Tue 25: - - 106* -
Mon 24: - - 96* -
Sun 23: - - 178* -
Sat 22: - - 74* -
Fri 21: - - 98* -
Thu 20: - - 189* -
Wed 19: 646 * 65%
Fat:
 
Prot:
 
Carbs:
11.79g
 
43.14g
 
98.12g
175*  471
Tue 18: - - 191* -
Mon 17: - - 232* -
Sun 16: - - 109* -
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