| July 2019 |
| Sat 20: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
7.40g |
|
49.52g |
|
-
|
-
|
| Tue 16: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
47.48g |
|
119.09g |
|
-
|
-
|
| Mon 15: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
55.43g |
|
191.47g |
|
-
|
-
|
| Sun 14: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
79.02g |
|
168.90g |
|
-
|
-
|
| Tue 9: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
59.63g |
|
199.89g |
|
-
|
-
|
| Sun 7: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
43.17g |
|
114.29g |
|
-
|
-
|
| Wed 3: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
49.85g |
|
72.42g |
|
-
|
-
|
| Tue 2: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
61.74g |
|
67.23g |
|
-
|
-
|
| Mon 1: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
65.49g |
|
174.08g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
36.51g |
|
175.76g |
|
-
|
-
|
| Sat 29: |
1809 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
65.27g |
|
251.41g |
|
-
|
-
|
| Fri 28: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
106.69g |
|
163.69g |
|
-
|
-
|
| Thu 27: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
59.09g |
|
165.97g |
|
-
|
-
|
| Wed 26: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
72.47g |
|
161.93g |
|
-
|
-
|
| Tue 25: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
68.82g |
|
222.16g |
|
-
|
-
|
| Mon 24: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
69.21g |
|
226.88g |
|
-
|
-
|
| Sun 23: |
1726 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
70.05g |
|
242.57g |
|
-
|
-
|
| Sat 22: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
106.86g |
|
206.48g |
|
-
|
-
|
| Fri 21: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
70.87g |
|
192.36g |
|
-
|
-
|
| Thu 20: |
1886 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
95.70g |
|
225.66g |
|
-
|
-
|
