DaniaCastro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
72.41g
 
92.59g
 
127.12g
- -
November 2020
Sun 8: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.59g
 
12.45g
- -
August 2020
Fri 14: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
57.70g
 
57.16g
 
205.88g
- -
Thu 13: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
38.64g
 
68.18g
 
166.33g
- -
Tue 4: 460 * 26%
Fat:
 
Prot:
 
Carbs:
14.06g
 
13.31g
 
75.82g
- -
May 2020
Sun 17: 260 * 14%
Fat:
 
Prot:
 
Carbs:
4.48g
 
8.57g
 
45.87g
- -
Tue 12: 910 * 51%
Fat:
 
Prot:
 
Carbs:
39.03g
 
26.80g
 
124.37g
- -
Fri 8: 138 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.00g
 
18.00g
- -
April 2020
Thu 30: 420 * 23%
Fat:
 
Prot:
 
Carbs:
5.49g
 
14.31g
 
81.51g
- -
Fri 17: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
74.30g
 
52.37g
 
219.28g
- -
Thu 16: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
73.10g
 
74.20g
 
212.63g
1869*  105
Wed 15: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
73.79g
 
48.76g
 
206.19g
- -
Tue 14: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
104.00g
 
80.68g
 
172.09g
- -
Mon 13: 886 * 44%
Fat:
 
Prot:
 
Carbs:
31.79g
 
46.41g
 
106.28g
2146*  1260
Sun 12: 2516 * 126%
Fat:
 
Prot:
 
Carbs:
127.66g
 
61.22g
 
281.09g
- -
Sat 11: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
50.36g
 
63.91g
 
86.53g
- -
Fri 10: 587 * 29%
Fat:
 
Prot:
 
Carbs:
44.71g
 
20.84g
 
35.78g
- -
August 2019
Fri 9: 590 * 31%
Fat:
 
Prot:
 
Carbs:
31.86g
 
27.47g
 
47.76g
- -
Thu 8: 750 * 39%
Fat:
 
Prot:
 
Carbs:
41.23g
 
54.92g
 
36.08g
- -
June 2019
Thu 13: 988 * 49%
Fat:
 
Prot:
 
Carbs:
27.50g
 
29.17g
 
164.96g
- -
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