nabil muviawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 412 * 17%
Fat:
 
Prot:
 
Carbs:
10.76g
 
2.69g
 
75.86g
- -
Fri 20: 450 * 19%
Fat:
 
Prot:
 
Carbs:
24.99g
 
14.05g
 
43.28g
- -
Tue 17: 2056 * 86%
Fat:
 
Prot:
 
Carbs:
55.22g
 
54.88g
 
332.36g
- -
Sat 14: 1243 * 52%
Fat:
 
Prot:
 
Carbs:
53.19g
 
46.75g
 
144.09g
- -
Sun 8: 1905 * 79%
Fat:
 
Prot:
 
Carbs:
82.44g
 
93.74g
 
194.42g
- -
Wed 4: 2214 * 92%
Fat:
 
Prot:
 
Carbs:
103.52g
 
146.89g
 
157.67g
- -
Mon 2: 1533 * 64%
Fat:
 
Prot:
 
Carbs:
70.51g
 
68.60g
 
154.61g
- -
April 2022
Tue 26: 1891 * 79%
Fat:
 
Prot:
 
Carbs:
47.56g
 
70.70g
 
302.10g
- -
Mon 25: 1597 * 67%
Fat:
 
Prot:
 
Carbs:
50.55g
 
164.85g
 
107.24g
- -
Sun 24: 1307 * 54%
Fat:
 
Prot:
 
Carbs:
47.99g
 
58.56g
 
148.87g
- -
Sat 23: 526 * 22%
Fat:
 
Prot:
 
Carbs:
14.50g
 
43.52g
 
53.56g
- -
Wed 20: 802 * 33%
Fat:
 
Prot:
 
Carbs:
36.81g
 
38.50g
 
79.64g
- -
Tue 19: 857 * 36%
Fat:
 
Prot:
 
Carbs:
32.54g
 
54.22g
 
82.06g
- -
Mon 18: 1830 * 76%
Fat:
 
Prot:
 
Carbs:
86.60g
 
110.20g
 
158.45g
- -
Sun 17: 516 * 22%
Fat:
 
Prot:
 
Carbs:
14.59g
 
25.52g
 
72.14g
- -
Fri 15: 1497 * 62%
Fat:
 
Prot:
 
Carbs:
65.89g
 
69.92g
 
161.44g
- -
Thu 14: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
47.50g
 
57.78g
 
199.95g
- -
Wed 13: 1632 * 68%
Fat:
 
Prot:
 
Carbs:
56.47g
 
81.30g
 
193.53g
- -
Tue 12: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
61.20g
 
112.45g
 
220.50g
- -
Mon 11: 1520 * 63%
Fat:
 
Prot:
 
Carbs:
75.57g
 
52.18g
 
161.91g
- -
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