| November 2020 |
| Mon 9: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
10.15g |
|
57.85g |
|
-
|
-
|
| Sun 8: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Wed 4: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
11.06g |
|
79.33g |
|
-
|
-
|
| Tue 3: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
13.03g |
|
52.51g |
|
-
|
-
|
| Mon 2: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
14.58g |
|
55.18g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
13.25g |
|
82.26g |
|
-
|
-
|
| Mon 26: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
20.86g |
|
70.46g |
|
-
|
-
|
| Sun 25: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
12.33g |
|
72.20g |
|
-
|
-
|
| Sat 24: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
41.27g |
|
156.88g |
|
-
|
-
|
| Fri 23: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
35.57g |
|
138.44g |
|
-
|
-
|
| Thu 22: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
63.91g |
|
177.69g |
|
-
|
-
|
| Wed 21: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
38.00g |
|
177.33g |
|
-
|
-
|
| Tue 20: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
42.37g |
|
135.66g |
|
-
|
-
|
| Mon 19: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
67.78g |
|
154.47g |
|
-
|
-
|
| Sun 18: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
37.11g |
|
164.04g |
|
-
|
-
|
| Sat 17: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
63.73g |
|
113.31g |
|
-
|
-
|
| Fri 16: |
1439 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
50.44g |
|
210.28g |
|
-
|
-
|
| Thu 15: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
55.64g |
|
139.86g |
|
-
|
-
|
| Wed 14: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
45.75g |
|
160.02g |
|
-
|
-
|
| Tue 13: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
13.44g |
|
93.56g |
|
-
|
-
|
