ely1068's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 476 * 39%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
49.00g
- -
October 2021
Fri 22: 120 * 10%
Fat:
 
Prot:
 
Carbs:
2.57g
 
3.43g
 
20.57g
- -
Thu 7: 1030 * 83%
Fat:
 
Prot:
 
Carbs:
26.82g
 
52.28g
 
155.71g
- -
Sat 2: 975 * 79%
Fat:
 
Prot:
 
Carbs:
53.86g
 
64.51g
 
54.69g
- -
Fri 1: 348 * 28%
Fat:
 
Prot:
 
Carbs:
11.74g
 
22.33g
 
68.28g
- -
September 2021
Thu 30: 796 * 64%
Fat:
 
Prot:
 
Carbs:
11.78g
 
33.65g
 
145.23g
1778*  982
Wed 29: 191 * 15%
Fat:
 
Prot:
 
Carbs:
0.22g
 
4.11g
 
44.29g
- -
Tue 28: 698 * 57%
Fat:
 
Prot:
 
Carbs:
24.34g
 
21.93g
 
98.46g
- -
Sun 26: 792 * 64%
Fat:
 
Prot:
 
Carbs:
23.49g
 
46.01g
 
103.90g
1494*  702
Sat 25: 1445 * 117%
Fat:
 
Prot:
 
Carbs:
90.24g
 
76.16g
 
127.54g
2144*  699
Thu 23: 1003 * 81%
Fat:
 
Prot:
 
Carbs:
34.94g
 
58.65g
 
112.80g
- -
Tue 14: 947 * 77%
Fat:
 
Prot:
 
Carbs:
28.37g
 
86.22g
 
81.44g
- -
May 2019
Wed 1: 1158 * 94%
Fat:
 
Prot:
 
Carbs:
20.74g
 
80.15g
 
155.52g
- -
April 2019
Tue 30: 423 * 34%
Fat:
 
Prot:
 
Carbs:
7.36g
 
19.01g
 
72.40g
- -
Mon 29: 967 * 78%
Fat:
 
Prot:
 
Carbs:
21.33g
 
108.00g
 
81.72g
- -
Sun 28: 716 * 58%
Fat:
 
Prot:
 
Carbs:
22.81g
 
34.28g
 
88.78g
- -
Sat 27: 457 * 37%
Fat:
 
Prot:
 
Carbs:
6.89g
 
23.25g
 
77.48g
- -
Fri 26: 860 * 70%
Fat:
 
Prot:
 
Carbs:
4.44g
 
28.33g
 
184.21g
1643*  783
Thu 25: 753 * 61%
Fat:
 
Prot:
 
Carbs:
19.51g
 
41.92g
 
114.10g
1315*  562
Wed 24: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
39.05g
 
145.93g
 
1497.52g
1739*  601
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