Ersh51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
49.12g
 
108.76g
 
149.45g
- -
Thu 9: 875 * 46%
Fat:
 
Prot:
 
Carbs:
32.25g
 
52.24g
 
97.54g
- -
Wed 8: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
63.66g
 
115.66g
 
231.23g
- -
Tue 7: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
67.36g
 
85.65g
 
227.00g
- -
Mon 6: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
66.05g
 
93.11g
 
156.74g
- -
Sun 5: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
74.38g
 
81.22g
 
161.75g
- -
Sat 4: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
91.90g
 
93.16g
 
186.84g
- -
Fri 3: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
64.58g
 
84.48g
 
146.09g
- -
Thu 2: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
54.47g
 
49.01g
 
236.29g
- -
Wed 1: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
86.24g
 
88.13g
 
150.78g
1972*  275
April 2019
Tue 30: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
43.02g
 
184.84g
 
163.74g
- -
Mon 29: 811 * 43%
Fat:
 
Prot:
 
Carbs:
32.17g
 
57.83g
 
69.38g
- -
Sun 28: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
67.19g
 
59.99g
 
217.28g
- -
Fri 26: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
55.77g
 
104.83g
 
169.03g
- -
Thu 25: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
81.63g
 
64.65g
 
208.58g
2033*  211
Wed 24: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
90.36g
 
89.83g
 
143.20g
2033*  285
Tue 23: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
49.38g
 
96.62g
 
151.86g
2262*  822
Mon 22: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
24.59g
 
58.11g
 
243.50g
- -
Sun 21: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
42.58g
 
108.77g
 
127.82g
2075*  739
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