europa1109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 572 * 48%
Fat:
 
Prot:
 
Carbs:
9.57g
 
23.39g
 
98.14g
1790*  1218
June 2020
Sun 21: 402 * 34%
Fat:
 
Prot:
 
Carbs:
23.73g
 
38.61g
 
7.51g
- -
Sat 20: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
49.85g
 
44.92g
 
111.56g
1754*  711
Fri 19: 711 * 59%
Fat:
 
Prot:
 
Carbs:
20.00g
 
60.26g
 
72.71g
- -
Thu 18: 2685 * 224%
Fat:
 
Prot:
 
Carbs:
143.17g
 
130.10g
 
175.91g
1739*  946
Wed 17: 817 * 68%
Fat:
 
Prot:
 
Carbs:
37.81g
 
42.44g
 
70.41g
- -
Tue 16: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
71.05g
 
83.00g
 
72.58g
1762*  488
Mon 15: 1922 * 160%
Fat:
 
Prot:
 
Carbs:
96.10g
 
62.44g
 
203.14g
1747*  175
Sun 14: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
53.28g
 
108.92g
 
91.04g
1732*  431
Sat 13: 3630 * 302%
Fat:
 
Prot:
 
Carbs:
229.19g
 
96.54g
 
293.63g
1739*  1891
Fri 12: 2098 * 175%
Fat:
 
Prot:
 
Carbs:
135.67g
 
59.61g
 
161.79g
1739*  359
Thu 11: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
71.64g
 
134.36g
 
73.26g
1769*  280
Wed 10: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
71.62g
 
108.95g
 
49.74g
2128*  841
Tue 9: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
81.65g
 
114.47g
 
116.67g
1752*  90
Mon 8: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
36.16g
 
113.28g
 
64.17g
1767*  711
Sun 7: 2169 * 181%
Fat:
 
Prot:
 
Carbs:
129.05g
 
52.63g
 
204.98g
1759*  410
Sat 6: 1950 * 162%
Fat:
 
Prot:
 
Carbs:
128.72g
 
47.03g
 
146.81g
1767*  183
Fri 5: 2041 * 170%
Fat:
 
Prot:
 
Carbs:
90.00g
 
127.32g
 
183.87g
1754*  287
Thu 4: 1746 * 146%
Fat:
 
Prot:
 
Carbs:
92.49g
 
115.50g
 
111.18g
1754*  8
Wed 3: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
68.89g
 
89.07g
 
148.12g
1766*  100
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