Alesya_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 331 * 22%
Fat:
 
Prot:
 
Carbs:
22.45g
 
22.15g
 
10.75g
- -
Thu 25: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
58.94g
 
77.18g
 
179.60g
- -
Wed 24: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
48.65g
 
73.37g
 
182.73g
- -
Tue 23: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
53.91g
 
59.44g
 
144.01g
- -
Mon 22: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
55.82g
 
103.81g
 
138.46g
- -
Sat 20: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
55.29g
 
118.58g
 
197.82g
- -
Fri 19: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
65.98g
 
80.43g
 
237.85g
- -
Wed 17: 732 * 49%
Fat:
 
Prot:
 
Carbs:
36.74g
 
41.38g
 
68.44g
- -
Tue 16: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
69.55g
 
83.67g
 
172.25g
- -
Mon 15: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
57.43g
 
81.77g
 
203.16g
- -
Sat 13: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
88.75g
 
96.45g
 
245.97g
- -
Fri 12: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
80.20g
 
98.01g
 
116.36g
- -
Thu 11: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
82.61g
 
114.88g
 
207.09g
- -
Wed 10: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
58.20g
 
98.80g
 
169.47g
- -
Tue 9: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
57.49g
 
76.66g
 
247.17g
- -
Mon 8: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
62.72g
 
96.17g
 
119.65g
- -
Sun 7: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
75.14g
 
98.89g
 
207.27g
- -
Sat 6: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
67.11g
 
103.30g
 
168.03g
- -
Tue 2: 977 * 65%
Fat:
 
Prot:
 
Carbs:
15.41g
 
69.14g
 
145.44g
- -
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