Way Tee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 456 * 28%
Fat:
 
Prot:
 
Carbs:
14.20g
 
5.20g
 
64.90g
- -
Tue 28: 2323 * 145%
Fat:
 
Prot:
 
Carbs:
105.89g
 
104.25g
 
238.83g
- -
January 2024
Sat 27: 1906 * 159%
Fat:
 
Prot:
 
Carbs:
62.21g
 
80.58g
 
253.70g
- -
Fri 26: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
41.86g
 
156.01g
 
160.01g
- -
Thu 25: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
40.93g
 
155.92g
 
72.21g
- -
Wed 24: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
41.42g
 
153.04g
 
86.88g
- -
Tue 23: 1977 * 165%
Fat:
 
Prot:
 
Carbs:
62.36g
 
192.42g
 
173.64g
- -
Mon 22: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
93.62g
 
128.18g
 
36.03g
- -
Sun 21: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
50.55g
 
149.44g
 
90.05g
- -
Sat 20: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
50.85g
 
166.91g
 
68.44g
- -
Fri 19: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
50.13g
 
159.63g
 
58.81g
- -
Thu 18: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
24.24g
 
144.50g
 
185.62g
- -
Wed 17: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
13.01g
 
128.12g
 
232.90g
- -
Tue 16: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
28.53g
 
137.44g
 
149.11g
- -
Mon 15: 2332 * 194%
Fat:
 
Prot:
 
Carbs:
60.94g
 
128.46g
 
310.26g
- -
Sun 14: 3759 * 313%
Fat:
 
Prot:
 
Carbs:
134.18g
 
178.15g
 
434.81g
- -
Sat 13: 3232 * 269%
Fat:
 
Prot:
 
Carbs:
147.27g
 
137.54g
 
335.94g
- -
Fri 12: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
77.93g
 
157.39g
 
139.81g
- -
Thu 11: 3684 * 263%
Fat:
 
Prot:
 
Carbs:
138.62g
 
179.28g
 
433.34g
- -
Wed 10: 1739 * 124%
Fat:
 
Prot:
 
Carbs:
54.14g
 
177.56g
 
124.88g
- -
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